Secrets of Success

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Tips for a Sweet Tooth

Whenever I have the urge for something sugary, I brew a cup of sweet herbal tea. Or prepare sugar-free hot chocolate with 1/2 water and skim milk and garnish it with just a squirt of sugar free whip cream! ; )

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Strength Building Exercises

Keep a set of hand weights near the couch, during commercial breaks do bicep curls, and other weight lifting exercises. Try to do as many sets with perfect form.

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Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.

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Organizing a home or office drawer

Organizing a home or office drawer is quite simple. Buy some mini 4 x 4 baskets at a Dollar Store, Wallmart or any other department store that sells small baskets. Please inside the drawer for paperclips, post-it-notes, pens, business cards, etc. Great for the "junk drawer" at home that seems accumu...

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Daily Exercise

I keep a stretch band at my desk and use it throughout the day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.