Whenever I have the urge for something sugary, I brew a cup of sweet herbal tea. Or prepare sugar-free hot chocolate with 1/2 water and skim milk and garnish it with just a squirt of sugar free whip cream! ; )
Keep a set of hand weights near the couch, during commercial breaks do bicep curls, and other weight lifting exercises. Try to do as many sets with perfect form.
Carrying a set of measuring around in your purse to determine portion control.
Organizing a home or office drawer is quite simple. Buy some mini 4 x 4 baskets at a Dollar Store, Wallmart or any other department store that sells small baskets. Please inside the drawer for paperclips, post-it-notes, pens, business cards, etc. Great for the "junk drawer" at home that seems accumu...