ANMRUNNER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Spend a few minutes each day to see results

Each night before bed, my family spends a few minutes cleaning or straightening something in the house. Sometimes papers get filed, sometimes dishes get washed, sometimes a load of laundry goes in. Now my cleaning time is cut down because each day I spend less than 30 minutes doing some cleaning!

- Submitted by ANMRUNNER 3/25/2010 in Organization | 8 Comments
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81

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Make small changes, one or two at a time

Don't try to overhaul your entire life in one day. Choose a new plan or two every week until your lifestyle slowly becomes healthy. Choose simple things first, like drinking 8 cups of water, but then work up to bigger changes, like running 2 miles every other morning! It really works! emoticon

- Submitted by ANMRUNNER 3/25/2010 in Getting Started | 3 Comments
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62

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Keep a spending log!

I got into the habit of keeping a spending log for each month, recording what I spent, when, where, what was purchased, a category, etc in a spreadsheet-type document. Knowing that I would have to go home and fill out ALL that information kept me from spending money on things I didn't really need!

- Submitted by ANMRUNNER 3/25/2010 in Saving Money | 4 Comments
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