AQUAURA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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controlled and feeling proud

Remember you have to live. No two days will be the same. So if, one day you fall by the wayside. Fair enough. Allow yourself that lapse and move on.
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- Submitted by AQUAURA 4/23/2014 in Staying Positive | 1 Comment
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4

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cocoa covered goji berries

Whilst in a Chinese supermarket, I came across these cocoa covered goji berries, so when I have the urge for something sweet, I just pop a handful of these superfoods.

- Submitted by AQUAURA 9/4/2013 in Healthy Eating | 0 Comments
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31

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Put it in your way!

To motivate you to go to the gym, i find that if i pack my bag the night before and leave it right at the front door, so i basically have to fall over it in the morning to get out of the house and then put it in the front seat of the car. I wont forget and i will feel guilty if i dont go to the gym. And think to myself well its packed and its here so i might as well head up to the gym. Thats what helps me to go.

- Submitted by AQUAURA 2/28/2011 in Motivation | 0 Comments
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14

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6 times a day

Try and eat; breakfast, snack, lunch, snack, dinner, snack every day and that should keep the cravings away.

- Submitted by AQUAURA 1/24/2011 in Weight Loss | 3 Comments
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