Secrets of Success

10

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controlled and feeling proud

Remember you have to live. No two days will be the same. So if, one day you fall by the wayside. Fair enough. Allow yourself that lapse and move on.

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cocoa covered goji berries

Whilst in a Chinese supermarket, I came across these cocoa covered goji berries, so when I have the urge for something sweet, I just pop a handful of these superfoods.

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Put it in your way!

To motivate you to go to the gym, i find that if i pack my bag the night before and leave it right at the front door, so i basically have to fall over it in the morning to get out of the house and then put it in the front seat of the car. I wont forget and i will feel guilty if i dont go to the gym....

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14

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6 times a day

Try and eat; breakfast, snack, lunch, snack, dinner, snack every day and that should keep the cravings away.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.