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Secrets of Success

All Secrets submitted by ARIELLEKELLY

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by ARIELLEKELLY | Secrets that Sparked ARIELLEKELLY

Members Were Sparked

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might help someone else one day who feels fat and hopeless. I feel so much more empowered and I am becoming my own weight loss expert!

- Submitted by ARIELLEKELLY 2/26/2013 in Weight Loss | 2 Comments

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