Secrets of Success

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treat yourself Frozen Hot Chocolate only 150 calories

cup chocolate syrup 1 cup fat-free evaporated milk
tsp vanilla extract 3 cups ice cubes
Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)

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Bendy Button Caterpillar

what you need......Chenille stems / Buttons / Mini googly / eyes Glue

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Mahi Mahi with Salsa Topping

4 mahi mahi fillets
1 cup fresh prepared salsa, divided
cup lime juice, divided
Cooking spray

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Clam Dig Postpartum Butt Exercise

Lie on your side, resting on your elbow with legs together and bent and kid lying beside you. Keeping your feet together, slowly open the knees and tighten the glutes.
Return back to starting position, keeping tension in those glutes. Return back to starting position, keeping tension in those gl...

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Dr. Seuss's Pink Yink Ink Drink

pint fresh or cup frozen blackberries
1 cup milk
6 fresh strawberries (green tops removed) or cup frozen strawberries, thawed
1 tsp honey




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For the kids Monkey Banana Jam Calories: 85

Ingredients
3 cups white sugar
1 cup water
6 tablespoons fresh lemon juice
3 1/2 cups mashed banana
1 tablespoon whole cloves
6 half pint canning jars with lids and rings

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Crispy Cucumbers and Tomatoes in Dill Dressing

Ingredients
1/4 cup cider vinegar
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon chopped fresh dill weed
1/4 teaspoon ground black pepper
2 tablespoons vegetable oil
2 cucumbers, sliced
1 cup sliced red onion
2 ripe tomatoes, cut into wedges

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Stuffed Jack-O-Lantern Bell Peppers Calories: 266 cook for 1 hour at 350

Ingredients
6 bell peppers, any color
1 pound ground beef
1 egg
4 slices whole wheat bread, cubed
1 small onion, chopped
1 small tomato, diced
2 cloves garlic, minced
1/2 cup chili sauce
1/4 cup prepared yellow mustard
3 tablespoons Worcestershire sauce
1/4 teaspoon ...

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SWEET TOOTH

ITS GOOD TO GET THE LOW FAT YOGURT I LIKE LIGHT AND FIT VANILLA BUT ANY FLAVOR OF A LIGHT YOGURT WILL DO THE TRICK......Basically JUST TAKE 10 ALMONDS WITCH IS LIKE 80 CALS AND CRUSH THEM IN A BAGGIE AND PUT INTO A SMALL DISH THAN POUR 1 CUP OF NON FAT YOGURT AND PUT A STRAWBERRY ON TOP

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FOOD INTAKE

HERE IS THE DEAL ON HOW YOU KNOW NOT TO EAT IT..........IF YOU CAN'T TAKE THE TIME TO SIT DOWN AT A TABLE AND EAT IT DON'T PUT IT IN YOUR MOUTH OTHER THAN WATER OR A STICK OF EXTRA GUM

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.