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All Secrets submitted by ARIONNA5
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½ cup chocolate syrup 1 cup fat-free evaporated milk
Lie on your side, resting on your elbow with legs together and bent and kid lying beside you. Keeping your feet together, slowly open the knees and tighten the glutes.
ITS GOOD TO GET THE LOW FAT YOGURT I LIKE LIGHT AND FIT VANILLA BUT ANY FLAVOR OF A LIGHT YOGURT WILL DO THE TRICK......Basically JUST TAKE 10 ALMONDS WITCH IS LIKE 80 CALS AND CRUSH THEM IN A BAGGIE AND PUT INTO A SMALL DISH THAN POUR 1 CUP OF NON FAT YOGURT AND PUT A STRAWBERRY ON TOP