Secrets of Success

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Meal Plan

Plan your weekly menu before you head to the store. Make your list and stick to it. Even better, do 2 weeks at a time and then you only have to get odds and ends. Saves time because you have everything you need on hand. You save on impulse purchases by sticking to your list.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

freezer cooking

Double your dinner and save some in your freezer for later. It saves time and stress on those busy school nights. Running to soccer or baseball? Not a problem you have dinner waiting in the freezer. My family's freezer fav? Chicken Pot Pie!

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cook in batches

Pre-chop veggies. Do the prep work in the evening when you're watching TV. Chop veggies while you watch your favorite shows. You can chop veggies for all your evening meals for the week in an hour or so. Then put in containers or bags and stick them in the fridge.

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cook in batches

Pre-chop veggies. Do the prep work in the evening when you're watching TV. Chop veggies while you watch your favorite shows. You can chop veggies for all your evening meals for the week in an hour or so. Then put in containers or bags and stick them in the fridge.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.