AUBREY9009's Secrets of Success | SparkPeople
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Protein!

I've always been a picker when it comes to eating. If a meal doesn't leave me full, I find something else to graze on. More often than not, what I find is not healthy and I just munch mindlessly. My recent find is that I can whip up a quick protein shake (a milk variety, a scoop of protein powder, and a piece of fruit - lately I have been using a banana) to curb any hunger I may have after a meal. It is working really well! This has also helped meet my protein goal for the day! emoticon

- Submitted by AUBREY9009 7/25/2013 in Healthy Eating | 2 Comments
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