AUGUSTDRAGON's Secrets of Success | SparkPeople
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Know When I'm Finished Eating

One of the simplest ways to curb overeating is to slow down, take 20 minutes to eat and then to resist picking at anything left on my plate, I cover it with a napkin. Out of sight, out of mind. It's one of the techniques I use most when eating out. I have found it to be very effective.

- Submitted by AUGUSTDRAGON 6/6/2013 in Healthy Eating | 0 Comments
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