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All Secrets submitted by AUGUSTDRAGON
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
One of the simplest ways to curb overeating is to slow down, take 20 minutes to eat and then to resist picking at anything left on my plate, I cover it with a napkin. Out of sight, out of mind. It's one of the techniques I use most when eating out. I have found it to be very effective.
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