Secrets of Success

17

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Read Blogs. Write Blogs.

I have found that by reading others' blogs, I not only learn about myself, but learn from them.

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11

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Frozen Vegetables are Healthy and Save You Money Too

When on a tight budget, frozen vegetables are healthy and affordable.

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13

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JUST DO IT!

I have found out that saying aloud, putting my shoes on and doing my exercising gets things going.

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48

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Every Sunday can be a new beginning

I use Sundays as ways to tweak my progress. I re-set goals in the teams I am a member of; get out of teams I feel are not working for me anymore; join teams I feel are more directly connected to my needs at that time; and so on.

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38

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One step at the time IS real!

I was so down that I couldn't build up some kind of exercise streak and then I decided to just walk, just walk. At first it took me a month to do 250 minutes and this month, I did 250 minutes in just 9 days! So, "one step at the time" IS the real thing. It does work.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.