AWRIDER's Secrets of Success | SparkPeople
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A Handy Rule

A nutritionist gave me this, not just for weight loss but for healthy eating in general: If it comes out of the ground or has a mother, you can eat it. If it comes from a box or through a window, Don't!
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- Submitted by AWRIDER 10/31/2013 in Healthy Eating | 3 Comments
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