AZURELITE's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Oil of Oregano

Oil of Oregano,3-4 drops, once or twice/day, keeps cold, flu, etc away; also kills the 'bugs' if they do get start to take hold (if you forget to take it). Put the drops in a bit of water, gargle & swallow. OR squeeze drops directly under tongue, hold them there a moment or 2, then swallow. Take acidopholus too - oregano is natural antibiotic Take drops before flying for protection from airborne germs in the plane, etc. Since doing this, I no longer get colds, flus or other nasty things.

- Submitted by AZURELITE 10/23/2010 in Staying Healthy | 4 Comments
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27

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Nuts about Nuts

I buy nut mixtures from the bulk foods section and find the salted mixtures too salty, the unsalted too bland. So, I mix 3 parts unsalted with 1 part salted. Or 1 part unsalted with 1 part cranberry/raisin/nut mixture.

- Submitted by AZURELITE 9/29/2010 in Healthy Eating | 0 Comments
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Molasses

I now stir 1 tbsp of molasses into my breakfast oatmeal. I love the flavour, it's healthier than sugar and I'm not left craving more sugar afterward.
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- Submitted by AZURELITE 4/3/2010 in Healthy Eating | 1 Comment
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