Secrets of Success

51

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Oil of Oregano

Oil of Oregano,3-4 drops, once or twice/day, keeps cold, flu, etc away; also kills the 'bugs' if they do get start to take hold (if you forget to take it). Put the drops in a bit of water, gargle & swallow. OR squeeze drops directly under tongue, hold them there a moment or 2, then swallow. Take a...

This Sparked Me! Leave a Comment

27

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Nuts about Nuts

I buy nut mixtures from the bulk foods section and find the salted mixtures too salty, the unsalted too bland. So, I mix 3 parts unsalted with 1 part salted. Or 1 part unsalted with 1 part cranberry/raisin/nut mixture.

This Sparked Me! Leave a Comment

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Molasses

I now stir 1 tbsp of molasses into my breakfast oatmeal. I love the flavour, it's healthier than sugar and I'm not left craving more sugar afterward.

This Sparked Me! Leave a Comment
Page: 2 of 2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.