playin to the oldies

todays spark challenge was to play My version of this will be to workout with sweatin to the oldies tape

go to the garden

I like to take the morning coffee grounds out to the garden and put them into the compost pile then turn the pile a few times and then when I am out there I want to pull a few weeds . That gets me going.

adding movement to the day

during television watching . I stand and walk in place when a commercial comes on

multitasking fun

I bring my laundry upstairs to fold, have the tv running to news weather or something, and march in place with pedometer on while folding laundry. I get some extra steps in and am never bored