Secrets of Success

3

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playin to the oldies

todays spark challenge was to play My version of this will be to workout with sweatin to the oldies tape

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7

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go to the garden

I like to take the morning coffee grounds out to the garden and put them into the compost pile then turn the pile a few times and then when I am out there I want to pull a few weeds . That gets me going.

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10

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adding movement to the day

during television watching . I stand and walk in place when a commercial comes on

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2

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multitasking fun

I bring my laundry upstairs to fold, have the tv running to news weather or something, and march in place with pedometer on while folding laundry. I get some extra steps in and am never bored

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.