Secrets of Success

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Dealing with sweets

I made a cake for Sunday lunch. I made a bowl of fruit salad, too. By the time I served dessert and coffee, the cake was gone. Always have something healthy to stay on track!

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Adding exercise and de-stressing

I walk before eating lunch at work. It is very motivating and sometimes a co-worker will join me!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.