|
Advertisement -- Learn more about ads on this site.
Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
9 Members Were Sparked
Adding exercise and de-stressing I walk before eating lunch at work. It is very motivating and sometimes a co-worker will join me! 
Page: (1 total)
|
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!
Join Now For Free!