Secrets of Success

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You can move in your desk chair, enough to elevate your heart rate, swing your a

Sit in your chair, lean forward and backward for several repetitions, I like to do 20 at the time for three repetitions at least six times a day.

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foods without pesticides is best

Farmer's market or grocery store. It is less expensive if you go to the farmer's market and buy bulk but when you can't get to a farmer's market, wash your fruit and vegetable with a vegetable wash to get the same effect as foods without pesticides.

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Save Money

Purchase only store brand items and use coupons.

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Staying Positive

Keep a few positive statements in your head and everytime someone says something that is negative, turn it around and make it positive and you will cause them to also think positive.

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weight loss

I have lost three pounds this week following the Special K Bar plan, one a day, a light lunch and a regular dinner with smaller portions.

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Stair Stepping

I find it easy to walk up four flight of stairs four times if you break it up into twice a day. This exercise tighten you calf muscles and your thigh muscle and decreases the dimples from cellulite in the thighs.

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Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.

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Walked

I just walked up five flight of stairs three times up and down.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.