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All Secrets submitted by BAPSANN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sit in your chair, lean forward and backward for several repetitions, I like to do 20 at the time for three repetitions at least six times a day.
Farmer's market or grocery store. It is less expensive if you go to the farmer's market and buy bulk but when you can't get to a farmer's market, wash your fruit and vegetable with a vegetable wash to get the same effect as foods without pesticides.
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