Sit in your chair, lean forward and backward for several repetitions, I like to do 20 at the time for three repetitions at least six times a day.
Farmer's market or grocery store. It is less expensive if you go to the farmer's market and buy bulk but when you can't get to a farmer's market, wash your fruit and vegetable with a vegetable wash to get the same effect as foods without pesticides.
Purchase only store brand items and use coupons.
Keep a few positive statements in your head and everytime someone says something that is negative, turn it around and make it positive and you will cause them to also think positive.
I have lost three pounds this week following the Special K Bar plan, one a day, a light lunch and a regular dinner with smaller portions.
I find it easy to walk up four flight of stairs four times if you break it up into twice a day. This exercise tighten you calf muscles and your thigh muscle and decreases the dimples from cellulite in the thighs.
I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.