Secrets of Success

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Remember the fruits and greens

Start the morning by eating a C Vitamin Fruit, eat greens two times a day (lunch and dinner), and 3 fruits during the day or evening and you will get a success.

When I follow this advice I lose weight, feel better and I stay on track.

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As long as you are going forward you are a winner

Do not live your life in regret. It has helped me a lot to keep the focus on the NOW and the FUTURE. I can't change the past but I can change what I am doing NOW and what I am going to do in the FUTURE.

So go forward because it is there were the stuff is happening :)

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