BARBIETEC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Remember the fruits and greens

Start the morning by eating a C Vitamin Fruit, eat greens two times a day (lunch and dinner), and 3 fruits during the day or evening and you will get a success.

When I follow this advice I lose weight, feel better and I stay on track.

- Submitted by BARBIETEC 3/29/2010 in Weight Loss | 1 Comment
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As long as you are going forward you are a winner

Do not live your life in regret. It has helped me a lot to keep the focus on the NOW and the FUTURE. I can't change the past but I can change what I am doing NOW and what I am going to do in the FUTURE.

So go forward because it is there were the stuff is happening :)

- Submitted by BARBIETEC 3/29/2010 in Motivation | 0 Comments
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