BARBSDUCK's Secrets of Success | SparkPeople
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Secrets of Success

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Be Kind to Yourself

The best way to lose weight is to be kind to yourself. This means treating yourself well: eating healthy foods, exercising that wonderful body you are housed in, and taking care of yourself emotionally, spiritually and financially. It also means you should not berate yourself or beat yourself up when things aren't "perfect." Be as kind to yourself as you would be to your best friend and your own children.

- Submitted by BARBSDUCK 5/4/2012 in Weight Loss | 1 Comment
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