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All Secrets submitted by BARBSDUCK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The best way to lose weight is to be kind to yourself. This means treating yourself well: eating healthy foods, exercising that wonderful body you are housed in, and taking care of yourself emotionally, spiritually and financially. It also means you should not berate yourself or beat yourself up when things aren't "perfect." Be as kind to yourself as you would be to your best friend and your own children.
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