Secrets of Success

69

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Think Small

Small steps
Small meals
Small challenges
Small Changes

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25

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Being in Control

I stick post it notes all around to encourage me to stay in control!!! it is me only that has the control to reach any goal i set out to do!!

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18

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focus

that little word focus!!!! keeps me going-- just say it over and over throughout the day or during a tempting time!!!

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36

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careful shopping

shopping for healthy foods only-- knowing i have no junk food keeps me going

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.