BEBARB149's Secrets of Success | SparkPeople
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Making TV time count

I keep dumbbells and ankle weights by my television. When there's something on I want to see I bring a kitchen chair into the living room and do either upper or lower body strength training while I watch it. Staves off boredom.

- Submitted by BEBARB149 3/29/2013 in Exercise | 2 Comments
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