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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Pistachios

Only 28 Pistachios help dieters & diabetics!!!!!!
There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.

- Submitted by SUNSHINE6442 3/8/2011 in Living With Diabetes | 9 Comments
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Swingsets..

For fun I had an adult sized swingset built in an area I call MacGregor's Garden...with my collection of bunny rabbit statuary...and a large scarecrow...Mr. MacGregor. Swinging allows me to use both upper and lower body muscles and just glide when I get some momentum...and baffles the neighbors..lol...and yea...I do share with my grand nephews and grand nieces.. emoticon

- Submitted by CAMSEDGE 3/18/2013 in Exercise | 2 Comments
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Microwave mini-workout

While waiting for the microwave to finish (heating up lunch, sterilizing breastpump parts, etc.), I do a mini-workout - squats, lunges, stretches, balancing on one foot, pushups against the wall. Anything to squeeze a little in!

- Submitted by LIONE55 3/27/2013 in Exercise | 2 Comments
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