Secrets of Success

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Balance is Key!

I am realizing that for me to feel optimal it is important that I find a balance between my physical health, emotional health and spirituality. Of course eating healthy and making healthy choices each day contributes to my goals. I find that exercise keeps me emotionally balanced; it is a perfect...

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Everything in Moderation!

Overall I am eating at least 75% healthier than I was a month ago. In the past when I would get on my healthy eating "bandwagon" I would try to give up some of the things I love the most! For example, I know that butter isn't good for you but if I totally gave it up I might set myself up for failu...

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Pistachios

Only 28 Pistachios help dieters & diabetics!!!!!!
There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.

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Swingsets..

For fun I had an adult sized swingset built in an area I call MacGregor's Garden...with my collection of bunny rabbit statuary...and a large scarecrow...Mr. MacGregor. Swinging allows me to use both upper and lower body muscles and just glide when I get some momentum...and baffles the neighbors..lol...

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Microwave mini-workout

While waiting for the microwave to finish (heating up lunch, sterilizing breastpump parts, etc.), I do a mini-workout - squats, lunges, stretches, balancing on one foot, pushups against the wall. Anything to squeeze a little in!

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