Secrets of Success

1

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Keep A Spark Book

I use a Spark Book / Spark Journal to keep myself happy, focused and motivated.

While this is now a commercialized concept - meaning you can go buy a branded Spark Journal these days...it began as an art school trick to keep students' creative momentum.

Really, any journal lined or u...

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Toning While Cooking

While cooking, I try to incorporate some strength & toning exercises.

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3

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Choosing something active whenever able

From the time I wake up to an hour before bedtime, I choose to be active vs. not. This little modification is helping me add in extra steps walked and a little extra exercise seemlessly.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.