I use a Spark Book / Spark Journal to keep myself happy, focused and motivated.
While this is now a commercialized concept - meaning you can go buy a branded Spark Journal these days...it began as an art school trick to keep students' creative momentum.
Really, any journal lined or u...
While cooking, I try to incorporate some strength & toning exercises.
From the time I wake up to an hour before bedtime, I choose to be active vs. not. This little modification is helping me add in extra steps walked and a little extra exercise seemlessly.