Secrets of Success

97

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Call it Self-Care, or "Me Time"

Recategorize it in your mind.

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13

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I keep selling my plan to myself.

Over the years, I have found I stay with weight loss and nutrition plans and tools much better when I can't stop saying good things about them. And, if anything negative comes into my mind about them (like I'm totally loving Spark but I had the teeniest moment of frustration with one thing on the s...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.