BECKAH77's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Count your blessings

Some days it's tough to stay upbeat. When I face one of those tough days where I just want to skip my work out and eat junk I think of how good I feel by making those changes in my life and it gives me the energy to keep going.

- Submitted by BECKAH77 4/8/2011 in Staying Positive | 1 Comment
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Sweet Cravings

When I start craving sweets I'll grab some dried fruit instead. It satisfies my sweet craving and I get a serving of fruits. When I'm craving sweet & salty I add some nuts to the dried fruit.

- Submitted by BECKAH77 4/7/2011 in Healthy Eating | 1 Comment
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Exercise at the office

I work in a cube and get little movement from my job. Each time I need to use the bathroom I take the stairs from the 5th floor to the first, then back up.

Just that little bit of movement adds a lot of steps to my day and jump starts my brain again with increased oxygen.

- Submitted by BECKAH77 10/4/2010 in Exercise | 19 Comments
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