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All Secrets submitted by BECKAH77
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Some days it's tough to stay upbeat. When I face one of those tough days where I just want to skip my work out and eat junk I think of how good I feel by making those changes in my life and it gives me the energy to keep going.
I work in a cube and get little movement from my job. Each time I need to use the bathroom I take the stairs from the 5th floor to the first, then back up.
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