BEMORESTUBBORN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

10

Members Were Sparked
This Sparked Me!

Road ID

Along with my Nike+ Sport Kit and iPod, I never head out for a run without my RoadID. In case of an accident, first responders are able to reach family and also learn vital facts by simply glancing at an engraved tag. Peace of mind for all concerned! You may carry other types of identification on your workouts - and if you don't, you should - but I thought I'd share this link in case anyone is interested. www.roadid.com

- Submitted by BEMORESTUBBORN 7/26/2013 in Exercise | 2 Comments
Leave a Comment

8

Members Were Sparked
This Sparked Me!

Road ID

Along with my Nike+ Sport Kit and iPod, I never head out for a run without my RoadID. In case of an accident, first responders are able to reach family and also learn vital facts by simply glancing at an engraved tag. Peace of mind for all concerned! You may carry other types of identification on your workouts - and if you don't, you should - but I thought I'd share this link in case anyone is interested. www.roadid.com

- Submitted by BEMORESTUBBORN 7/26/2013 in Product Reviews | 1 Comment
Leave a Comment

26

Members Were Sparked
This Sparked Me!

Don't get discouraged

Easier said than done, right? But the more you focus on what's not progressing as quickly as you hoped, or on a plateau or even on a slip up, the more you'll be tempted to throw in the towel. Shrink it and send it away! Remind yourself that every step forward, no matter how small, is a step in the right direction.

emoticon

- Submitted by BEMORESTUBBORN 2/23/2013 in Motivation | 4 Comments
Leave a Comment

20

Members Were Sparked
This Sparked Me!

Words to live by...

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself & others. May you use the gifts that you have received, & pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, & allow your soul the freedom to sing, dance, praise & love. It is there for each & every one of us." ~ Mother Teresa

- Submitted by BEMORESTUBBORN 11/18/2011 in Everything Else | 2 Comments
Leave a Comment

62

Members Were Sparked
This Sparked Me!

Be a picky eater!

How do you get the most from 1200 calories per day? By choosing wisely. Fill your plate with vegetables, lean protein, healthy fats and whole grains. It will be brimming with food and at the end of your meal, you will feel full and satisfied!

- Submitted by BEMORESTUBBORN 4/26/2011 in Weight Loss | 0 Comments
Leave a Comment

71

Members Were Sparked
This Sparked Me!

Keep the (pity) party short...

Worrying about what may never happen or beating ourselves up over what's done, saps our joy and strength. When I feel that way, I set ten minutes on a timer and push start. I wallow - really wallow - in my feelings.

WHEN THE TIMER GOES OFF, THE PITY PARTY IS OVER!

Whatever the problem, there is a solution, so I "shrink it," send it away and formulate a plan of attack. This validates my feelings while immediately placing me in control, and it restores my confidence, optimism and happiness.

- Submitted by BEMORESTUBBORN 4/24/2011 in Staying Positive | 4 Comments
Leave a Comment

62

Members Were Sparked
This Sparked Me!

I want to!

Next time your head hits the pillow and you think about your next day's workout, or food choices, don't think, "I have to..." Think, "I want to..." It makes all the difference in the world - try it!

- Submitted by BEMORESTUBBORN 3/10/2011 in Motivation | 2 Comments
Leave a Comment

47

Members Were Sparked
This Sparked Me!

Food is not in charge!

YOU ARE! Don't ever forget it and you will always have the upper hand...

- Submitted by BEMORESTUBBORN 3/8/2011 in Staying Positive | 1 Comment
Leave a Comment

102

Members Were Sparked
This Sparked Me!

Patience is a virtue...

And for weight loss, it's a must! Be patient! Losing weight and getting fit takes time and effort. Everything you do is cumulative so be faithful to a program of counting calories, exercising and portion control and you will see results.

- Submitted by BEMORESTUBBORN 2/25/2011 in Weight Loss | 1 Comment
Leave a Comment

81

Members Were Sparked
This Sparked Me!

Start with a clean slate...

It's important to be in control when you start out and willpower tends to waiver... Clean out your pantry and refrigerator. Toss out the temptations and the things that have little or no nutritional value. Your body will thank you!

- Submitted by BEMORESTUBBORN 2/7/2011 in Getting Started | 1 Comment
Leave a Comment
Page: (2 total)