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All Secrets submitted by BETANIKNITS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
To keep mindless snacking in check, find a good fidget. For example, I knit, so I keep small knitting projects by my computer, the TV, by my desk at work, etc. That way, I have something to do during downtime and I'm less likely to go find food.
Setbacks and mistakes are a very important part of living and growing. It's one of the most effective ways we learn. Don't dwell on them. Briefly study what went wrong, and move on, tweaking things a little to find your next good groove.
When I'm not sure if my hunger is real hunger or 'mouth hunger', I pop a strong mint (like Altoids™), in my mouth. If it isn't real hunger, I don't really want to put anything else in my mouth after a strong taste like that.
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