Secrets of Success

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Podcasts

Listening to podcasts while exercising makes the time go by quickly and you can learn something at the same time.

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Trader Joe's Mini Ice Cream Cones

Perfect for indulging an ice cream craving without going over board. They come in vanilla or chocolate and are 70 calories and 3 grams of fat each.

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Baby food for us big kids

There are a few companies that are making baby/toddler food in little juice box looking packs that are absolutely yummy. They are pure fruit purees with no added anything and are really easy to carry with you for a snack on the go. They are about 50-100 calories a serving and don't need to be refrig...

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Change Your View

When going to the gym starts to seem like a drag, I will try a different location. With my gym membership, I can go to a number of locations in my community. New machines, new layout and new people around me really works to make me push myself.

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Change Your View

When going to the gym starts to seem like a drag, I will try a different location. With my gym membership, I can go to a number of locations in my community. New machines, new layout and new people around me really works to make me push myself.

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Spicy Foods

Eating spicy foods encourages me to drink more water, helping me meet my 8 cup a day requirement.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.