BIERMAKA's Secrets of Success | SparkPeople
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Row for 10 and lose 100.

I workout at the YMCA 5 days a week. I take spin, yoga and body pump classes. I use the rowing machine for 10 min. before or after class. It has taken me 11 weeks of trying to burn 100 cal. in 10. min. That will add up to 500 cal. in a week. I have the time for that.

- Submitted by BIERMAKA 9/9/2013 in Exercise | 0 Comments
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