Secrets of Success

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My secrets for 30 lbs off!


Now: I can see that my calves have grown.
Now: Eat whole grains
Now: Drink at least 8-10 cups H20
Now: Eat about a 2300 cal diet high in protein (100g)
Now: 35-55 min of exercise 5-6 times/wk.
Now: 4+ veg/friut per day.
WHAT IS WORKING FOR ME:
Asking, when and how will I exe...

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Toe ups in the shower

I'm a believer in efficiency so I try to incorporate exercise in general tasks. For example, since I love to stand in the soothing pounding and warmth of the shower I stretch that time a minute by doing 20 toe ups for strengthening the calves. --and then cool down with cold to wake up and start the...

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