BIGISLANDWOW's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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One Minute

While at work, we use the private and secluded back hallway as a place to run and do a "One Minute" blast of exercise. There is a list posted for each day of the week. Great motivator!

- Submitted by BIGISLANDWOW 7/24/2013 in Exercise | 0 Comments
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Cheesey Idea

The great taste of cheese, without the great number of calories

- Submitted by BIGISLANDWOW 7/20/2011 in Healthy Eating | 2 Comments
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Just a taste, not a whole serving. Dip the spoon, don't fill the bowl.

Instead of that bowl of ice cream or plate of nachos, just a licks-worth. Satisfies the basic desire to "taste" what is craved, without a big stumble into binge or unhealthful eating.

- Submitted by BIGISLANDWOW 7/7/2011 in Weight Loss | 1 Comment
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Hope

My enthusiasm and energy come ---not from preppy words and motivational quips that I can say over and over to myself ---in some delirious attempt to manage both my thoughts and my body at the same time----wihich I have had such limited success with---instead my motivation and energy come from an unchangeable and eternal source. A source which is literally a fountain of life to me--where I can draw deep refreshment from truths that energize and motivate in ways that continue to inspire

- Submitted by BIGISLANDWOW 8/29/2010 in Motivation | 0 Comments
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