Secrets of Success

4

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One Minute

While at work, we use the private and secluded back hallway as a place to run and do a "One Minute" blast of exercise. There is a list posted for each day of the week. Great motivator!

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20

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Cheesey Idea

The great taste of cheese, without the great number of calories

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30

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Just a taste, not a whole serving. Dip the spoon, don't fill the bowl.

Instead of that bowl of ice cream or plate of nachos, just a licks-worth. Satisfies the basic desire to "taste" what is craved, without a big stumble into binge or unhealthful eating.

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7

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Hope

My enthusiasm and energy come ---not from preppy words and motivational quips that I can say over and over to myself ---in some delirious attempt to manage both my thoughts and my body at the same time----wihich I have had such limited success with---instead my motivation and energy come from an unc...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.