While at work, we use the private and secluded back hallway as a place to run and do a "One Minute" blast of exercise. There is a list posted for each day of the week. Great motivator!
The great taste of cheese, without the great number of calories
Instead of that bowl of ice cream or plate of nachos, just a licks-worth. Satisfies the basic desire to "taste" what is craved, without a big stumble into binge or unhealthful eating.
My enthusiasm and energy come ---not from preppy words and motivational quips that I can say over and over to myself ---in some delirious attempt to manage both my thoughts and my body at the same time----wihich I have had such limited success with---instead my motivation and energy come from an unc...