Secrets of Success< Secrets of Success Main Page
All Secrets that Sparked BIGISLANDWOW
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you live a busy schedule like me this may help a lot with time management. Grouping some of your favorite meals has a couple of benefits. One, time management. Two, the grouping becomes a recipe holder. Three, its quicker than looking through your favorites.
I recently started surge training and now I no longer need to spend hours at the gym to do cardio. I warm up about 5 min on whatever cardio machine, then go as fast and hard as I can for 20 sec, rest 20, back at it for 20, for 12 min, then cool down for about 3-5 min. Then I'm done. It is more effective than just being on the machine for 45 - 60 min. Burns more fat and your body does not go into stress mode, so cortisol is not produced.
I buy organic grapes in bulk when they're on sale, then I wash them, put on single layer on a cookie sheet, and put them in the freezer. Once frozen, I put them all in a freezer bag. (The first steps are important so they don't all freeze together in one block.)
Page: (1 total)