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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Create a Grouping

If you live a busy schedule like me this may help a lot with time management. Grouping some of your favorite meals has a couple of benefits. One, time management. Two, the grouping becomes a recipe holder. Three, its quicker than looking through your favorites.

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- Submitted by HANDS_UP 10/31/2012 in Organization | 1 Comment
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Surge Training

I recently started surge training and now I no longer need to spend hours at the gym to do cardio. I warm up about 5 min on whatever cardio machine, then go as fast and hard as I can for 20 sec, rest 20, back at it for 20, for 12 min, then cool down for about 3-5 min. Then I'm done. It is more effective than just being on the machine for 45 - 60 min. Burns more fat and your body does not go into stress mode, so cortisol is not produced.

- Submitted by CASEYCOOLEY 7/18/2011 in Exercise | 0 Comments
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Mold Ice With a Bundt Pan

Give a punch bowl an elegant (and functional) touch with this floating ice sculpture. Simply fill the cake pan with water (or nonalcoholic punch), freeze, and pop out before serving.

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- Submitted by SRIVERS1 7/15/2011 in Around The House | 2 Comments
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Healthy frozen treat for hot summer day

I buy organic grapes in bulk when they're on sale, then I wash them, put on single layer on a cookie sheet, and put them in the freezer. Once frozen, I put them all in a freezer bag. (The first steps are important so they don't all freeze together in one block.)
Then whenever I want a sweet frozen treat, which is often in the summer, I munch on some frozen grapes. So delicious, cooling, and satisfying!
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- Submitted by ANIMAL_L0VER 7/4/2011 in Healthy Eating | 2 Comments
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