BIKERBABE2BE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Today

There is no better time to start, or start over, than RIGHT THIS MINUTE!

- Submitted by BIKERBABE2BE 2/23/2011 in Getting Started | 7 Comments
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Gift Bags

This year I am using reusable bags from my grocery store as gift bags. They currently have some nice ones with a Christmas theme. They are not anymore expensive than the other gift bags and will be reusable.

- Submitted by BIKERBABE2BE 12/8/2010 in Everything Else | 2 Comments
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Snacks and saving money

I fix my own 100 calorie snacks. I buy trail mix, crackers etc. in bulk and then measure out 100 calories worth and put them in snack bags. This is much cheaper than buying the already packaged ones. I also have some small plastic containers and make my own individual servings of salad dressing, humus, peanut butter, cream cheese to take with my lunch.

- Submitted by BIKERBABE2BE 12/7/2010 in Healthy Eating | 0 Comments
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Take control and responsibility

The only person who can get you on the road to being healthy, losing weight and being active is YOU! YOU are in control and you are responsible for your body and your health.

- Submitted by BIKERBABE2BE 12/1/2010 in Everything Else | 4 Comments
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Belief

Believe in yourself. Believe that you can succeed, and you will.

- Submitted by BIKERBABE2BE 11/20/2010 in Motivation | 3 Comments
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Attitude

You decide what your attitude is going to be. It is all up to you. If you choose to be positive, you will be.

- Submitted by BIKERBABE2BE 10/13/2010 in Staying Positive | 3 Comments
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Office Treats

Everyone in the office brings treats when it is someone's birthday. I try to bring something healthy like a veggie tray, fresh fruit, or bagel thins. This way I have a healthy choice and can join in the celebration. emoticon

- Submitted by BIKERBABE2BE 9/10/2010 in Healthy Eating | 0 Comments
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Think in the positive

You have to think positively. Don't let minor slip ups get you down and force you to think negative thoughts. You need to think in the positive.

- Submitted by BIKERBABE2BE 8/11/2010 in Motivation | 3 Comments
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Making You a Priority

You have to make yourself a priority. Time for you is just as important as any other appointment on your calendar. I have penciled in appointments with myself to make sure I get the time I need.

- Submitted by BIKERBABE2BE 6/30/2010 in Staying Positive | 3 Comments
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DON'T EVER GIVE UP

You are worth it, don't ever give up.

- Submitted by BIKERBABE2BE 6/22/2010 in Everything Else | 1 Comment
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