BMALSUP78's Secrets of Success | SparkPeople
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Make it a game!

I tend to stick to anything fun. If I'm watching tv, sometimes I'll pick a word I know will occur in the show (For example, for supernatural the word is awesome). If I hear the word, I'll pause the show for a minute and do some sort of healthy exercise: jog in place, crunch, jumping jacks, or drink a glass of water if my intake is low. This helps me to stay on track.

- Submitted by BMALSUP78 7/3/2014 in Getting Started | 0 Comments
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