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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

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This Sparked Me!

IBS VS SKINNYFIBER!!

Hey friends!!
I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digesting normal supplements like Metamucil or Benefiber (psyllium-based). Skinny Fiber contains glucomannan which is much more easily digested and more powerful. I am currently about 10 lbs from my goal weight and have lost a whole pants size since taking this

- Submitted by FORDSRANGER 7/30/2013 in Product Reviews | 1 Comment
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21

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This Sparked Me!

Chewing Gum

Sugar free chewing gum prevents mindless eating. Especially if mint flavored, I don't even like eating after chewing it!

- Submitted by AKDENIZ89 9/3/2013 in Weight Loss | 2 Comments
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34

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Double Duty

Anytime I cook I try to cook two days worth of food. For instance, instead of one healthy casserole, I'll cook two and freeze one for a day when I'm feeling too tired to cook. It's sometimes too tempting to call for pizza delivery. If I have that casserole to throw in the oven, that's one day that I won't give in to temptation! emoticon

- Submitted by SEBENSMAMA 5/21/2013 in Cooking | 3 Comments
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18

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Easy Way to Make Iced Tea

I use my drip coffee maker to make quick easy iced tea. Put 3-4 tea bags in the coffee filter and run through a carafe of water. Pour hot tea into a pitcher 1/2 full of ice and Viola... perfect iced tea!

- Submitted by GOING-STRONG 7/11/2013 in Cooking | 0 Comments
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6

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Extra movement throughout the day

I work at home in front of the computer all day. So I take a cue from my dog. She wants to go outside to just be outside. I join her and just walk around while she is sniffing and "securing the perimeter". Sometimes I pull weeds from the cracks in the patio, sometimes I do 10 jumping jacks, sometimes I pick up poop (ugh), and sometimes I just walk with her. Then we play fetch a couple times. After that 5 minute break I'm refreshed and ready to get back to work.

- Submitted by DAWNAHUNTER 9/23/2013 in Exercise | 0 Comments
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21

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This Sparked Me!

Craving Chocolate?

I have tried the Jello sugar free Chocolate vanilla swirls Pudding snacks and I was pleasantly surprised. I love them and with 60 cals a piece it beats a candy bar with 200cals...

- Submitted by LENHARDT 11/13/2011 in Product Reviews | 1 Comment
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12

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This Sparked Me!

Homemade Soup!!!!

Save some left over turkey and freeze it until your ready to make soup!!!!!!

- Submitted by EL-ZORRO 11/25/2012 in Cooking | 0 Comments
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