BRENDA_1975's Secrets of Success | SparkPeople
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Secrets of Success

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Here are a few phrases from the poster that I have in my workout room
Avoid negative sources
Believe in yourself
Consider things from every angle
Don't give up
Enjoy life today, yesterday is gone, and tomorrow may never come
Hang on to your dreams
Ignore those who try to discourage you
Just do it
Keep trying, no matter how hard it seems, it will get easier
Love your self first and most
Make it happen
Never lie, cheat or steal

- Submitted by BRENDA_1975 8/23/2010 in Motivation | 1 Comment
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I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is over with. Am I feel happy that I did my workout!!

- Submitted by BRENDA_1975 8/18/2010 in Exercise | 24 Comments
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