BRINA4321's Secrets of Success | SparkPeople
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Change the package

Here is a little trick. If you have something in the house that is pulling you to it - change the package. I found that if I take the granola bar/cookie/trial mix - what ever it is that pulls you and place it in a plastic bag it does not have much of a pull any more. Just get rid of the fancy packaging (you can always cut out the calorie info and place it in the bag).

- Submitted by BRINA4321 3/1/2014 in Weight Loss | 0 Comments
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