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All Secrets submitted by BUBBLEGUM_FAIRY
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If a person says "don't think about this. don't think of that." That is exactly what they think of. I try to make an effort to think about the healthy foods that I want to eat, instead of restricting any kind of food from my diet. For example if I want to eat more oranges, I think on purpose daily of citrus, yummy fruit, and how much I enjoy the particular taste. Suddenly I find myself craving an orange. Our thoughts are very powerful!
I think that it helps to get into the habit of reading motivational quotes and stories daily, almost as integral as exercise and eating right, because it keeps your mind in the right place. It helps to reach for those thoughts when you feel down, and It reminds me of the quote: "If you feel like quitting, remind yourself why you started."
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