Secrets of Success

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good for you chicken "parm"

I wanted something different for a quick dinner for one this week. I always keep cooked boneless chicken breasts in the freezer. So I chopped one,put it on a small wrap (I used a whole wheat tortilla wrap - about 60 calories) with about a quarter cup of part skim mozzarella cheese (less works too -...

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pumpkin yogurt

I love Greek yogurt but can't get used to eating the plain variety. Recently while in the Amish Country in Pennsylvania I bought something called pumpkin butter (it doesn't contain butter -- it's more like a pumpkin pie filling) I add a tablespoon of this to my plain Greek yogurt and it's delicious...

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Fun way to see how much you've accomplished

I walk every day and track my mileage on the fitness tracker. I noticed today that's I'd walked a total of 90 miles so far in 2012! So I used the map function to see where i might have ended up if I'd done it as one walk! I live in central New Jersey and I'm well on my way to my favorite shore vacat...

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healthy coleslaw

I add a serving of veggies to my day and brighten up my lunch by making healthy coleslaw with pre-made coleslaw mix (cabbage and carrots but NO mayo) and adding my favorite fat free vinaigrettte. This with a sandwich of chicken on a whole wheat sandwich thin and some carrots is my go-to weekday lun...

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Logging food

Since I bring breakfast, lunch and snacks to work each day, I enter everything I've brought when I log into Sparkpeople first thing in the morning. I also enter what I've planned for dinner. That gives me a good view of my day and sometimes encourages me to change the menu (swap string beans for cor...

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