Secrets of Success

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Out with the old to make room for the new!

Recently I went through my closet and pulled all my "Big girl" clothes. Some outfits are still beautiful! I have at least 20 outfits that I know will sell for at least $20 each on ebay (plus shipping, of course). That's at least $400!!! I will put all of the money in a separate account and use...

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59

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Fess up!

Fessing up to yourself (and others) is good!!! I fell off the wagon the other day and caught myself saying "I'm not logging my food because I blew it". But as soon as I saw how easily I was going to blow it off, I recommitted to logging ALL my food choices regardless of good or bad. It felt good ...

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59

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Having trouble STARTING your exercise program?

Starting today, even if you usually sit at your desk (or on the couch) and eat lunch, commit to a 10 minute fitness break. Just stand up at your desk (or couch), look at your watch and walk for 5 minutes then turn around and walk back. Commit to doing that every workday for a week. Gradually build ...

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9

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Having trouble STARTING your exercise program?

Starting today, even if you usually sit at your desk (or on the couch) and eat lunch, commit to a 10 minute fitness break. Just stand up at your desk (or couch), look at your watch and walk for 5 minutes then turn around and walk back. Commit to doing that every workday for a week. Gradually build ...

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67

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Schedule PLAYTIME for yourself!!! Have FUN!!!

Exercise doesn't have to always be hard work! Have FUN! Take a beautiful hike! Go to the park and teach your kid to ride a bike! Buy a Jumba DVD and dance to sexy, latin rhythms! Go rollerskating with the kids or a friend. Go to one of those indoor bouncy places with your niece or nephew and p...

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95

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Fast Food Frenzy!!!

I'm all about "Fast" food! Every Sunday I shop, and then spend about 2 hours preparing foods for the week. From BBQing chicken tenders and petit sirloins (freeze in portions and label so I don't have to weigh anything) to hardboiling a dozen eggs for snacks and quick protein, cutting broccoli and ...

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69

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HAVE FUN and Burn 700-1500 calories in just 2-3 hours!

Did you know that in a single 2-3 hour indoor rollerskating session, you can burn anywhere from 700-1500 calories? The best part is, you don't even realize it when when you're having fun skating to the music! If you're bored with your exercise routine, drag a friend or one of your kids along, and ...

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48

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Use SparkPeople for your LIFE goals, too, and Dare to DREAM!!!

Use SparkPeople for more than just your health and fitness goals - use it for your LIFE goals!!! It's an exciting way to stay focused, excited, and see results! Use the Other Goals option write out 5 goals you haven't committed to writing yet, and review everyday!

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60

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Use SparkPeople for ALL your goals and SOAR!!!!

For most of you, logging into SparkPeople is already a habit or it's quickly becoming a habit. Use SparkPeople for more than just your health and fitness goals - use it for your LIFE!!! Use the Other Goals option write out 5 goals you haven't committed to writing yet, and review everyday!

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26

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Be Your Own Motivational Speaker!!!

Wayne Dyer and Deepok Chopra have nothing over YOU baby!!! Make your own homemade motivational pep-talk that covers all your current gratitudes and goals with or without background music. Listen on your commute to/from work, grocery store, etc. Keeps the mind focused and excited!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.