be sure to notice when all your hard work is paying off: when you move up a belt-notch or chase the bus without getting winded or don't crave junky foods in the evening. by emphasizing your progress, you'll find new strength to keep going!
when you've been cutting back on calories and your body finally starts burning fat, it's like it's finally come to same realization james and his friends did: we're not going to starve! this ship is made of food!
when it comes to cardio, low intensity is better than nothing! with strength training, five reps are better than none! it always feels better to know you've done *something* to get closer to your goals!
the more i move it, the smaller it gets!