Secrets of Success

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note!

be sure to notice when all your hard work is paying off: when you move up a belt-notch or chase the bus without getting winded or don't crave junky foods in the evening. by emphasizing your progress, you'll find new strength to keep going!

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35

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james and the giant peach

when you've been cutting back on calories and your body finally starts burning fat, it's like it's finally come to same realization james and his friends did: we're not going to starve! this ship is made of food!

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if it's worth doing, it's worth doing

when it comes to cardio, low intensity is better than nothing! with strength training, five reps are better than none! it always feels better to know you've done *something* to get closer to your goals!

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regarding my butt

the more i move it, the smaller it gets!

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balancing act!

i've started walking along the curb, one foot in front of the other, in order to work on my balance. (doing core work also helps!)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.