CALORIECUT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

4

Members Were Sparked
This Sparked Me!

I take Criticism as Motivation

Every time my husband, close family members or friends criticise my fat gain, I do not get disappointed; instead, their comment increases my willpower. I take it as a challenge and run 15 minutes extra on the treadmill. I have been able to increase my stamina and strength for the workouts this way.

- Submitted by CALORIECUT 6/1/2013 in Motivation | 1 Comment
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10

Members Were Sparked
This Sparked Me!

I take Criticism as Motivation

Every time my husband, close family members or friends criticise my fat gain, I do not get disappointed; instead, their comment increases my willpower. I take it as a challenge and run 15 minutes extra on the treadmill. I have been able to increase my stamina and strength for the workouts this way.

- Submitted by CALORIECUT 6/1/2013 in Weight Loss | 2 Comments
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7

Members Were Sparked
This Sparked Me!

Can You Do It? Don't Wait to Get Weight

I always used to think what should I do so that I can cut weight during my daily activities?

Apart from restricting my fast food diet to only two times in a month, I never use elevators if there is a staircase. Yes, my flat is on the 10th floor of the building and I use the stairs twice daily. And I think this extremely simple way is helping me to tone my leg and hip muscles.

- Submitted by CALORIECUT 5/30/2013 in Weight Loss | 0 Comments
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