Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I take Criticism as Motivation

Every time my husband, close family members or friends criticise my fat gain, I do not get disappointed; instead, their comment increases my willpower. I take it as a challenge and run 15 minutes extra on the treadmill. I have been able to increase my stamina and strength for the workouts this way.

This Sparked Me! Leave a Comment

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I take Criticism as Motivation

Every time my husband, close family members or friends criticise my fat gain, I do not get disappointed; instead, their comment increases my willpower. I take it as a challenge and run 15 minutes extra on the treadmill. I have been able to increase my stamina and strength for the workouts this way.

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Can You Do It? Don't Wait to Get Weight

I always used to think what should I do so that I can cut weight during my daily activities?

Apart from restricting my fast food diet to only two times in a month, I never use elevators if there is a staircase. Yes, my flat is on the 10th floor of the building and I use the stairs twice dail...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.