Secrets of Success

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Have you hit a plateau?

If so, take a look at your fitness settings and determine if you need to change things up! I tweaked my fitness information to show that I consistently burn 2200 calories each week - my nutrition guidelines changed and I received more calories, carbs, fat and protein each day .... Well, I LOST 2.5...

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The Power of Positive Thinking!!!

If you want to lose weight, tell yourself you're going to lose weight. If you're having a down day, pick yourself back up by telling yourself that your day WILL get better. If you're struggling, tell yourself that you can beat the demons! The power of positivity is within you!

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Get Outside!!!

Take advantage of the outdoors and the great weather! Take a walk, go swimming, take a bike ride, go sightseeing! It's easy to find motivation when you're outside and on your feet!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.