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All Secrets submitted by CARMELLANICOLE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have always had a problem weighing myself daily. I know it isn't healthy but I have finally found the solution. I put a sticky note on the dial that has my goal weight on it. Every morning I get on the scale and I always weigh my goal weight. I celebrate reaching my weight loss goal and notice the changes in my body that I might not notice if I paid attention to my actual weight. Then once a week I peel back the sticky note and weigh myself for noting my progress on SP.
I find myself wanting to munch late night and have a new way to keep from reaching into the pantry. When I feel like grabbing a late night snack I reach for the medicine chest instead and brush my teeth like always and then apply a tooth whitening gel. I never feel like having a snack after that.
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