Secrets of Success

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Weigh yourself

I have always had a problem weighing myself daily. I know it isn't healthy but I have finally found the solution. I put a sticky note on the dial that has my goal weight on it. Every morning I get on the scale and I always weigh my goal weight. I celebrate reaching my weight loss goal and notice...

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Switch it Up

I have a slew of workout DVDs, Netflix and no gym membership so I like to pick out a new workout that I have never tried before. Netflix is a great resource for all different types of workout videos.

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Supress the munchies

I find myself wanting to munch late night and have a new way to keep from reaching into the pantry. When I feel like grabbing a late night snack I reach for the medicine chest instead and brush my teeth like always and then apply a tooth whitening gel. I never feel like having a snack after that.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.