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All Secrets submitted by CATINCJ
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I have a sweet tooth, and I know that a piece of fruit just won't get it (sometimes it does, sometimes it doesn't), my go-to snack is to melt 1 oz chocolate chips (30 chips) = 70 calories and stir in 1/3 oz (8) raw almonds = 49 calories. A total of 119 sweet, savory calories that always takes care of my sweet tooth or chocolate craving.
Since I discovered the Power of 10, I've started answering the phone on my way to the elliptical. Usually, I'm so focused on the conversation that I don't even notice the time pass. . . Sometimes the call lasts less than 10 minutes but more often it is longer.
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