- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Carb Lettuce Wraps
Visit SparkRecipes.com
-
All Secrets submitted by
CATLADY69
My SparkPage
i go walking alot and i find alot of coins instead of putting them with the other coins i stick then in a different jar and wait until its full and then go and cash then in to see how much i found
i cant believe i walked in the rain it was very damp and wet but i still needed to keep that lb off for friday its hard but im going to get it
need 1 more walk think i will go now
try to make up your breakfast dinner and supper the night before so you cant change your mind along with your snacks and try to eat before you go out that way you will not pig out
when a room gets stuffy i use the dryer sheet in the heating vent it has a really good smell to them and it dont cost that much
when i go walking i bend down to pick up money when i see it stick it in a jar and then at the end of the year i count it and sometime you make out good
it was so beautiful today i walked and walked and walked and spent alot of time out doors
everyone thinks this is so easy you can eat and drink whatever you want but did you think about how hard it is for the people who cant do that and just gain weight because of stress or meds or people who say you didnt lose anything your still fat it takes time and time will be you cant do everythi...
well i got up this morning and found i was out of wraps so instead of driving down to the store i walked boy i miss walking alot cant wait till tomorrow to walk again
oh my oh my this tape it very good for anyone who dont want to walk outside try this tape i just got done with the mile brisk walk 2 miles oh my this is more then walking outside and its great a little hard but it worth the money i never sweated this much when i just walked outside and my legs fe...
got on the scale today and didnt lose or gain in still at the same # i was for the last couple of months what gives i dont understand i walk and do other excerises and still not one pound dropped and not one gained this is stressing