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All Secrets that Sparked CBLENS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Back in June this year (2013) I made the decision to walk every day. Little did I know the benefits that would follow. I began with 15 minutes, and now sometimes walk for more than 4 miles. Little by little with the help of Spark and a walking team I have extended my distance. Friends are commenting on how well and fit I look - even though I'm not yet at my goal weight. Get walking. Get looking at your surroundings - and you will blossom too.
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