CHANGESINME's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

Members Were Sparked
This Sparked Me!

EATING SMALL MEALS

I HAVE RECENTLY STARTED EATING MEALS LIKE A CO-WORKER. I EAT MY MEALS FROM A T.V. DINNER TRAY. THAT WAY IT IS PORTIONED. MEAT, VEGGIES, & STARCHES IN THE SMALLEST PORTION....& IF U EAT A BIG SALAD 1ST, IT'S ENOUGH 2 FILL U UP.... emoticon

- Submitted by CHANGESINME 8/14/2010 in Healthy Eating | 1 Comment
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31

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This Sparked Me!

paid 2 walk

we collect cans! so on daz when we dont do w/o's, i grab my perdometer, a grabber & i walk , pick up cans. i can steps, & collecting cans cleans up the enviorment, & i get a little money.. did u know 10 bags of crushed cans pays approx 15.00? thats a new gym outfit 4 me. emoticon

- Submitted by CHANGESINME 7/26/2010 in Exercise | 2 Comments
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5

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This Sparked Me!

2 eat pizza! or not!

emoticon eating pizza, 1 of america's favorite foods
if u eat it, it u miss it , taste so good...

- Submitted by CHANGESINME 6/26/2010 in Healthy Eating | 3 Comments
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26

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This Sparked Me!

false fill

after 8 pm + when i get hungry, ( or fill like i am ) a dietian friend of mine told me; drink a 8 oz glass of fat free, skim, or 2 0/0 milk, drink it slowly, it will make u fill full; & hold u till the am..... emoticon emoticon

- Submitted by CHANGESINME 6/23/2010 in Healthy Eating | 1 Comment
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61

Members Were Sparked
This Sparked Me!

inches vs weight

NOT MISSING ANY 24-HR FITNESS W/O'S IS WHAT IS WORKING 4 ME... emoticon I AM STUCK ON A PLATEOU 4 NOW.... BUT I AM LOSING A LOT OF INCHES; THIS GIVES ME THE STRENGTH 2 KEEP GOIN.....

- Submitted by CHANGESINME 5/9/2010 in Getting Back On Track | 5 Comments
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