CHATHOMP's Secrets of Success | SparkPeople
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Secrets of Success

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No More Feelings of Deprivation

It's taken me YEARS to do what I am finally doing --- changing my lifestyle and not just dieting.

My secrets are: 1, realizing that I am not depriving myself when I eat smaller portions and strive for balanced, healthy meals because the foods I eat are DELICIOUS and 2, constant journaling to vent about the lapses and learn from them. Together, I am loving myself more.

I don't give up things I really want; I just don't have them every day. I'm also learning from my triggers..

- Submitted by CHATHOMP 6/6/2013 in Motivation | 2 Comments
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