Secrets of Success

25

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The Force of Habit Can be used to your advantage

Had a bad day? Bad weekend or blown your calorie limit for the whole week?

Feel like Giving up?

Remember this:

If these pitfalls didn't happen - you wouldn't learn from them. Every single time you slip up - pledge to yourself to get back to better eating from the next meal or ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.