CHATTIEGIRL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

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Keep pushing

Tonight I was to bowl and I started out but my thumb stuck so I got a 2,next was a spare and then a 9. When I threw that I pulled something on the right side of my hip to my waist. I couldn't pick up the ball or throw it so had to come home. I started to walk and it felt better and I ended up walking 14,311 steps, 10.84 miles. Timed walk 100 minutes , 8.71 miles. Never quit no matter what you always can push forward. Smile and have a great day and I will bowl tomorrow.

- Submitted by CHATTIEGIRL 5/30/2012 in Motivation | 1 Comment
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2

Members Were Sparked
This Sparked Me!

Keep pushing

Tonight I was to bowl and I started out but my thumb stuck so I got a 2,next was a spare and then a 9. When I threw that I pulled something on the right side of my hip to my waist. I couldn't pick up the ball or throw it so had to come home. I started to walk and it felt better and I ended up walking 14,311 steps, 10.84 miles. Timed walk 100 minutes , 8.71 miles. Never quit no matter what you always can push forward. Smile and have a great day and I will bowl tomorrow.

- Submitted by CHATTIEGIRL 5/30/2012 in Motivation | 0 Comments
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8

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YOU CAN DO IT IF I CAN

Dream and make it happen. I have always been trying to beat my 10,000 steps and got up to 15,000, so that was good. Sunday I had my DGD and played a game to see if we could beat each time we walked. I walked 15 minutes every hour and each tried to beat the last and did most unles she walked in front of me and played around she is 7. I did 25,417 steps, 19.25 miles. Now my miles for walking was 16.41, 22,848 steps in 185 minutes. 10,000 steps 5 walks of 15 minutes. Have fun, smile and laugh.

- Submitted by CHATTIEGIRL 10/3/2011 in Motivation | 0 Comments
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24

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EASY GETTING 10,000 STEPS

Each day I get more and more steps and yesterday 15,725 with little effort and 11.81 miles. I walked 3 times and tried for 30 minutes and sometimes more. Miles 100 minutes 7.28 miles. If I am standing I am walking, waiting for tea, cooking, every hour at least 10 minutes. It gets to be a game to see how many I can get and how many miles. By next week I hope to be to 10 miles. I am working on the time and adding 10 minutes more every couple of times I walk. Have fun walk in the sun or at night.

- Submitted by CHATTIEGIRL 9/19/2011 in Staying Positive | 2 Comments
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3

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I AM BACK !!!

It has been a while that I could not do my 10,000 steps but I am back and also doing my exercises. Yesterday 11,527 steps and Thursday 6470, Wednesday 10,918. I've started walking my miles too and I am up to 4.73 so you can't stop me now. The last 2 weeks I have been working up to this and now I am here to stay. Not being able to walk or exercise was bad news. I did the setting exercises but that is not moving. Have to move and have the sun on my face. Smile stay happy.

- Submitted by CHATTIEGIRL 9/17/2011 in Staying Positive | 1 Comment
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9

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This Sparked Me!

SUNSHINE SO BEAUTIFUL

Beautiful day outside so I should have jumped at getting out and getting things done. Not, no energy and so weak I can't do anything. Since started this chemo it has my body even after I'm done, a mess. I want to get out of this dead pan way so I will have to keep pushing and that is what I have done my whole life. Smile, stay healthy, happy and love life.

- Submitted by CHATTIEGIRL 9/12/2011 in Motivation | 1 Comment
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4

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BAD FOOD

Went to the grocery store and talked to the owner about the way they are packing the fresh fruits because the fruits are molding & rotting. People are eating the grapes so they tie the bag tight but the fruit can't breathe & gets crushed. I told him I won't buy it if they do that and I buy a lot of it in fruits and veggies every week but I can't take a loss in my food. He said bring it back but I am not in town every day so the food would be real bad by the time i do that. Never a dull moment.

- Submitted by CHATTIEGIRL 9/10/2011 in Around The House | 2 Comments
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3

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Rain, Rain go away.

Yesterday was beautiful and today I have a lake in my yard. We have had torrential rain for hours, thunder storms all Wednesday night into Thursday till about 5 PM. 7 inches of rain or more and our road was on the news as closed and really bad. My house is on a hill but the rain was bad and my pool almost overflowed the sides. During the summer we needed rain and then when the garden items where just starting to ripen it decided to rain non stop. Anyone want to swim? Smile stay happy. Joyce

- Submitted by CHATTIEGIRL 9/9/2011 in Staying Positive | 0 Comments
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7

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TIME TO START

This is the time to start all the winter sports so join some and have some fun. I am on 4 bowling leagues and we have had a good start for the season. It is so much fun and it is family fun too. Whatever sport you like join and have fun. Great for exercise and fun too. Smile Joyce

- Submitted by CHATTIEGIRL 9/7/2011 in Staying Positive | 0 Comments
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2

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PRETTY DAY

The weather is cooling some but there will still be some hot days. I hate to see the colder weather come because I like to be outside working and you can't when it is cold. I live where we have 4 seasons and I would not trade it for anything else. With each season they have their own beauty and that is what makes it special. I will stay in little Delaware and love how it is. We have a nice, safe area to live in when it come to bad weather Smile stay happy where you are. Joyce

- Submitted by CHATTIEGIRL 9/5/2011 in Around The House | 0 Comments
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