Secrets of Success

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If you don't make time for exercise, you must make time for illness.

A friend's cousin said this the other day, and it's become a huge motivation ever since.

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Keeping your silver jewelery silver

When you are not wearing your sterling silver, keep it in a ziplock back with some rice. Humidity is what tarnishes silver so keeping it air-tight with something to absorb the moisture will keep it sparkling for a long time! Also, most jewelery counters will sell a polishing cloth. (under 10$) t...

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Remove Crayons from Walls

Have kids? Well you may or may not have experienced a pretty picture on your walls drawn in crayons. Remove easily with toothepaste and a sponge.

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Mopping feet

Instead of using a regular mop... I take two cleaning rags and put one under each foot and clean the floors that way. You are working your legs and butt and burning calories.

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Give that "little voice" the boot!

Today, while running, a little voice in my head told me that I couldn't go any further, so instead I picked up the pace and ran faster & harder than ever. Take that, little voice.

Have you got what it takes to give your "little voice" the boot?

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Start the day a healthy way!

Eat fresh fruits first. Before any other food is prepared, eat your fruit! Then follow with yogurt and whole grains in cereal, toast, pancakes, waffles,or healthy granolas.

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Reynolds Handi-Vac

This tool is great for keeping leftovers, and the bags help prevent freezer burn too. It definitely helps to eliminate wasted food. Use it to divide up your meats, fruits, veggies. Store them in the freezer or fridge for later use.
Also great to extend the life of your ground coffee. Place you...

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smaller clothes

each time I reach a new size, I buy the next size smaller and hang them where I can see them, that keeps ya on track

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You've got to earn it!

If we could buy health, most of us would have it. Good health can't be bought...it must be earned!

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not going to punish myself

i know i'm going to screw up sometimes....but i'm not going to let that be a reason to keep on a negative track. I'm only human....and as long as i keep trying, i'm happy with myself.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.