Secrets of Success

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GOING TO BE TOUGH

Because I broke a couple of toes I had to stop walking and exercising my routine exercises. I looked up exercises I could do sitting down and there are around 7 of them. Now I will let you know the leg lift ones are not easy and the one with weights and your arms are a little easier but still have t...

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HOLIDAY WEEKEND

Everyone have a great time this holiday weekend with family and friends. Stay safe, happy and healthy while your having fun. God bless all of you each day.

Smile Joyce

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ALWAYS PLANNING

Each day I am planning what I am doing the next or next week. I never let a day come and go without accomplishing something to brighten my mind or continue to keep my body healthy. I have fun seeing how much I can accomplish with my walking and exercises. I learn every day more about food and how ou...

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10.000 STEPS

People ask me how I get 10,000 or more so I will let you know. During the day I just go about my business but I have my pedometer on. Even when I get up at night I put it on because each time adds 90 steps so by the morning I have 5 to 600. Each hour I try to walk at lease 10 to 15 minutes extra and...

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SURVIVED

We all have had an eventful 4 days and some had more than others. My area had a lot of rain and a steady wind but not too damaging. I think people that where in the line of Irene did not wait to take care of things this time and that saved a lot of lives and damage from happening. Some things you ca...

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12

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READY FOR THE HURRICANE

Worked getting everything outside put away or secured. Bottles ready for water & food thawing to make so have something to eat if electric goes out. I try to enforce to my daughter what to do in her home. Better safe than sorry because I have plants & deck furniture & a lot of things that must be ta...

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STEPS

I try to see how many steps I can get. Today I wasn't sure if I was going to get my 10,000 because I was to be away. I didn't go and I wasn't feeling good. In the afternoon. I just started walking to do my miles and I did 4.23 in 42 minutes. That was a little slow today but later tonight I looked a...

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DONE WITH SUMMER FUN

Summer leagues are done now and all that is left is the awards and I will take first place in 2 divisions on Tuesday and Wednesday I will get for the games we won. I love to bowl and I am lucky the bowling alley is 10 minutes or less from my house. I could walk there during the day but then I would...

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SCHOOL IS STARTING AND LIFE IS CHANGING

When children go to school it is different than when we went or even my children. They are missing out on more of their summer every year. I wish them all well and hope they learn so they can be good productive adults. Smile Joyce

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PUT YOUR BEST FOOT FORWARD

A lot of you know me by now and know I am always pushing to the next level. Put your best foot forward and it will take you where you want to go. Today I ended up cutting my grass which I haven't done for 2 months and made out fine. Each day more and more I am doing and getting stronger for it. No s...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.